That wasnt the most healthy lunch I ever ate.

A pork pie, with thick crust.

thickly sliced white bread with thick lurpack topping.

A packet of cheese and onion crisps.

Thick sliced red leciecter cheese.

pickled onions.

folowed by an authentic greek style yougart topped off with three tablespoons of honey.

all washed down with a bottle of Pepsi Max, which i thought tasted rather odd, but i couldnt put my finger on what it was, untill i took a closer look at the lable and discovered that it was coffee flavour.:))

i feel bloated now, and i have to work until four.

Gamon egg and chips for tea.;D

you would think i would try to eat a little better, considering my Dad and my uncle have both had heart attacks, and each had triple heart by pass surgery. I dont excersise, i cant even run for the bus without gasping for breath. I only weigh ten stone five, people look at me and asume that i'm really fit. I wish....i'm just sooo lazy when it comes to keping fit, one of these days i'll do something about it. before it's too late.:`(